Boston Marathon Training-Week 17

Week 17

Monday
40 minutes on spinning bike (hr-130)
60 minute full body workout (including legs)  

15 minute ab workout

Tuesday

9 miles

6:39 pace
15 minute ab workout

Wednesday

6.21 miles

7:22 pace (recovery run)

15 minute ab workout

40 minute recovery ride (130 hr)
Thursday

9.03 miles (9x100m strides + recovery)

6:57 pace

60 minute Full Body Workout

Friday

6.01 miles

7:12 pace (recovery)

15 minute ab workout

Saturday

8.04 miles 

6:32 pace

60 minute Full Body Workout

Sunday

14.01 miles

7:08 pace

15 minute ab workout

Today I ran in my speed shoes (T7 racers) thinking that I may wear them in the race.  Bad idea, I got the most massive blister of my life now and I have just 8 days until the Boston Marathon.  I will run it no matter what, but this puts quite a damper on confidence.  One more week though and I can't wait to run this thing.