Saturday, April 23, 2011

Boston Marathon Training-Week 17

Week 17

Monday
40 minutes on spinning bike (hr-130)
60 minute full body workout (including legs)  
15 minute ab workout

Tuesday
9 miles
6:39 pace
15 minute ab workout
Wednesday
6.21 miles
7:22 pace (recovery run)
15 minute ab workout
40 minute recovery ride (130 hr)
Thursday
9.03 miles (9x100m strides + recovery)
6:57 pace
60 minute Full Body Workout

Friday
6.01 miles
7:12 pace (recovery)
15 minute ab workout

Saturday
8.04 miles 
6:32 pace
60 minute Full Body Workout

Sunday
14.01 miles
7:08 pace
15 minute ab workout
Today I ran in my speed shoes (T7 racers) thinking that I may wear them in the race.  Bad idea, I got the most massive blister of my life now and I have just 8 days until the Boston Marathon.  I will run it no matter what, but this puts quite a damper on confidence.  One more week though and I can't wait to run this thing.


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